BUILDING A SUSTAINABLE Movement PRACTICE FOR neurodivergent minds & anyone the standard approach has left behinD
Evidence based, neuro-affirming exercise physiology that works with your brain & body, not against it.
BUILDING A SUSTAINABLE Movement PRACTICE FOR neurodivergent minds & anyone the standard approach has left behinD
Evidence based, neuro-affirming exercise physiology that works with your brain & body, not against it.
You always start with the best intentions. The training goals, the rehab plan, all set out and ready to go. You start strong and it's all on track. But a few weeks later? The plan that looked doable on paper has fallen apart — and you can't work out why.
Somewhere along the line, someone told you to try harder. That discipline was what mattered. That if it were really a priority, you'd get it done.
SOUND FAMILIAR?
You’re not a failure. You're not unmotivated.Discipline was never the problem. The approach just wasn't built for a brain and body like yours.
Hey, I’m Katie
I'm an Accredited Exercise Physiologist, and I help neurodivergent adults build a movement practice that actually lasts — one that works with your brain, not against it.
Whether you're rehabbing an injury, managing a long-term condition, or chasing a performance goal, the difference here isn't what we work on. It's that the plan is built for how your brain and body actually works, instead of expecting you to force yourself into one that isn't.
Evidence-based. Neuro-affirming. Built for your capacity.
You won't be told to try harder. You won't be handed a plan and blamed when it doesn't stick. You'll be met exactly where you are.
You don’t need fixing. You need a plan that fits.
MY Services
Individual sessions at my home clinic in Melbourne's Inner West, or via telehealth. Neuro-affirming clinical support — assessment, individualised programming, and a clinician in your corner whether you're starting out, navigating a diagnosis, or training around injury or illness. Medicare, NDIS (self-managed), and private health rebates apply.
1:1 EXERCISE PHYSIOLOGY
Clinically-led coaching for neurodivergent adults and anyone who's done everything "right" and still felt like a failure (because the standard approach was never built for your brain). Best if you've got training behind you but your capacity fluctuates: you’ve got training goals but need a plan that flexes with you.
ONLINE COACHING
Got Questions?
